Many people aspire to lose weight these days, but gaining weight for the skinny is a great challenge. From getting overcharged from trainers to being a self-made muscle guy by the workout and diet. If you really want to build strength and gain muscles, the journey of Rohit will provide you inspiration today.
Name- Rohit Thakur
Age- 22
Weight gained- 32 kg
Time Duration I took to gain weight- 4 years
Occupation- Mechanical Engineer
The turning point of my life- So it all started from the first day of college when I joined the college gym. The very first day I joined college I went to the hostel gym. There was a guy in the final year who was regular to the gym and had a good muscular body. I was impressed by his physique and wanted to make-up my body just like that. When I tried to communicate with him he just ignored me. This left me into the grievance and I decided to build my own muscles.
So I started training in the gym twice a day. At first, the gym people overcharged me by giving pre-workout plans of rupees 2000 in rupees 4000. I took help from you-tube, read books about nutrition, and gained knowledge about diet as well.
My Breakfast- As breakfast, I use to take a Protein shake and then after 6 boiled whole eggs.
My Lunch- I have some dal-rice and 3 whole boiled eggs.
My Dinner- For my last meal of the day I used to take some chicken or else dal-rice.
Before workout meal- Complex carbs (e.g- Oats, Sweet potato, Quinoa)
Oats- https://amzn.to/3klHvUT
Quinoa- https://amzn.to/3klHIHF
After workout meal- Protein shake, whole eggs.
Protein Shakes- https://amzn.to/2Hh116J
https://amzn.to/3kpkaS3
My Workout- I used to workout twice a day. I used to skip the gym during my exams. I opt for weighing hardcore for 4 days and for the remaining days I use to do endurance training.
Fitness tip- Eat enough protein in your diet and don't ignore carbs and fats if you want to gain weight. Dietary fat works as a superfood.
How I stay motivated?- After 1 year of regular workout I found a change in my physique which inspire me for me doing more. Also, I don't want to live with the regret that my life could be better if I had done something differently. So I gave 100% to every task I undertake.
How do you ensure that you will stay focused?- I set for small and achievable goals. I always remember that my focus will improve my destiny and that will change my reality. I targetted for the bigger picture and the end result that I have in on my mind.
What lifestyle change you made?- I started workout daily. I interact with people more and most importantly it Increased my confidence.
Tips for beginners- Stay motivated, have some patience. Don't try for shortcuts because it takes time. Beware of steroids.
Best book for nutrition- https://amzn.to/35lul3K
Learning- Nothing is impossible in life. you can do anything if you are going on the right track. Any goal is achievable if you set small goals in front of yourself.
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