1. Walking- It reduces about 300-400 calories per hour. A simple walk is an effective way to reduce fat and weight. Walking improves your blood circulation, reduces heart disease, and gives strength to your heart. It helps in improving your mood. Also improves balance and coordination with the body.
2. Running- It reduces 600 calories per hour. Running not only helps you in shedding fat but also tones your muscles. It increases the density of bones and increases joint strength and stability. It also prevents high blood pressure. So overall we can say it provides a state of well being.
3. Cycling- It sheds 600 calories per hour. It relieves stress and gives your legs steel.
It burns calories, not fuel. Cycling is helpful in reducing anxiety and depression. It improves your posture & coordination with the body. It helps in decreasing body fat and builds muscles.
4. Swimming- It burns almost 600 calories per hour. It increases body flexibility and body mobility. It helps children develop more effectively and quickly. It helps in improving memory function. Also swimming is good for asthma patients.
5. Rowing- It helps in shedding 840 calories per hour. This exercise is one of the best and effective methods of reducing weight. It's not only limited to arms fat but more than that. Moreover, it improves heart health and activates muscle groups.
6. Jump rope- It burns 1000 calories per hour. This method one of the easy, cheapest, and fast methods to reduce weight. It improves your ability to stay calm. It makes you smarter and improves your breathing ability. It helps in a full-body workout within 15-20 minutes.
Nice info