1. Cinnamon: The bitter-sweet spice helps you in weight reduction, increase metabolism, regulates blood sugar level, and helps in glowing skin.
The cinnamaldehyde component in cinnamon gives it flavor which directly acts on fat cells and instigates fat cells to burn energy through the process called 'Thermogenesis'.
2. Cayenne pepper: A teaspoon of cayenne powder added to food helps you in weight loss. This red spice will increase your metabolism and burn calories rapidly.
Cayenne pepper contains capsaicin which gives them heat and burns fat. It helps in removing bacteria and toxins out of the body.
3. Black Pepper: A pinch of black pepper turns food into luscious. A compound named Piperine helps you in sheading weight by increasing metabolic performance and preventing fat accumulation in the body. Piperine compound fights fat by blocking of formation of new fat cells. It is advicable to take 5-20 mg of black pepper.
4. Mustard Seeds: Eating some mustard seeds daily improves your digestion. Add it into your diet and feel the boost in your metabolism upto 25% more.
Also, these mustard seeds helps in lowering blood pressure and minimize severity of asthma attacks. Black pepper helps in absorption of nutrients in the body.
As, these spices helps you in defeating hunger so add them into your meal and lose your weight naturally.
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